Paradise Pilates and PT

Hi I’m Ness, owner and coach/instructor at Paradise Pilates and PT. I am excited to have found such an awesome venue for Paradise Pilates and PT to grow and flourish. Keep watching this space for news as the studio develops a timetable to suit the needs of locals and visitors alike in this most wonderful part of the world.

Living with Degenerative Disc Disease, Fibromyalgia and Hashimoto’s Autoimmune Thyroiditis for many years and thinking I would just have to accept that I would forever be in pain, and feel like shit quite frankly.

I discovered Pilates after sustaining whiplash in a car accident in 2013. I had qualified as a Personal Trainer many moons ago (1996) when I was a young chickadee (I’m in my 50’s now), but my injuries and illnesses had left me unable to work, walking with a stick, in constant pain and around 40kg overweight, due to metabolic issues.

Pilates helped me regain my strength and mobility very quickly and I decided I needed to become an instructor to help other people like me who were struggling with injury and illness. I opened my first studio on the Mornington Peninsula in 2014, and then, after studying the globally recognised BASI Comprehensive Training, I relocated to sunny Port Douglas and opened Paradise Pilates and PT in September 2019,

The studio is equipped for Mat & Barre Classes and Studio (Reformer/Cadillac/Tower) for Private and Duo Sessions. Health and Wellness Coaching is also available in person or via phone/video sessions.

I am passionate to see people move better, feel fabulous and age gratefully!





0435 007 777


Plantation Resort

1 Beor Street, Port Douglas